Welcome to Relaxed Mind Therapy


Cognitive behavioural therapy, hypnotherapy and stress management coaching in Kingston, New Malden and South West London to help you break free from anxiety, stress and worry


COVID 19 UPDATE: I am now offering face-to-face and online sessions via Zoom.  Please contact me for more information.

Click to read more about how online therapy works and what to expect.  

Cognitive behavioural therapy & hypnotherapy to help you break free from anxiety, stress and worry

How Relaxed Mind Therapy can help

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Overcome anxiety

Learn to control your anxiety & reduce worry

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Control stress

Learn how to manage stress

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Boost Confidence

Be yourself & live the life you want

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Overcome Phobias

Learn to face your fears

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Stop panic attacks

Reclaim your life

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Break Bad Habits

Stop them in their tracks

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Deal with Insomnia

Overcome your sleep problems

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Stop Smoking

One session may be all you need

Find out more about how I can help you in each of these areas. This is not an exhaustive list - please feel free to contact me if there's any other issue you'd like to discuss

I would recommend Mimi as a therapist

She was clear and transparent and I felt respected throughout the sessions.  She kept the sessions structured and offered practical solutions to my perceived complex problems.  I felt safe and heard.

Anon, New Malden
May 22

I cannot recommend Mimi highly enough

I started therapy with Mimi having never had therapy before, and not knowing what to expect. However, from start to finish the time spent with Mimi was fantastic. She took the time to listen and understand what was bothering me, what I wanted to achieve, and helped me come to an outcome that felt right for me. At no point did I feel rushed, or pressured and I have come away with a greater understanding of my mental health, exercises I can follow and ways I can help myself. I’ve also come away with a plan for the future, which feels realistic. I cannot recommend Mimi highly enough. She has helped me immeasurably and I feel very grateful that I contacted her in the first place.

Anon, Kingston
Feb '22

I would definitely recommend her for issues around anxiety

Mimi gave me a very clear plan and always listened with kindness whilst giving pragmatic support. I would definitely recommend seeing her for issues around anxiety.

Anon, New Malden
Feb '22

I gained a brand new perspective on life

Not only did I learn to manage my anxiety and how to deal with panic attacks, I also gained a brand new perspective on life that helps me feel a lot more confident and happier in my day-to-day life

Anon, Kingston
Jul 21

Mimi was really supportive and helpful

Mimi was really supportive and helpful during our sessions. The meetings were very well structured and she was extremely professional and helpful. She has really opened my eyes to the possibilities of CBT/hypnotherapy based treatments, and i thoroughly recommend her to anyone looking for a therapist in these areas. Thanks again Mimi!

Anon, Kingston
Dec '21

100% recommend

Having tried many different therapists over the years, my sessions with Mimi were by far the most productive and effective.  100% recommend.

Anon, Kingston
Jan '19

I could not recommend Mimi enough

I could not recommend Mimi enough.  I found her online and we arranged an initial consultation whereby I instantly knew I wanted to work with her – she is warm, compassionate and empathetic whilst practical and extremely effective in her methods.  I had 14 sessions over the course of around 6 months and I would look forward to them every time because I knew I would feel so much better coming out of them.  It felt like we were a real team and all the work and progress made has completely changed my life and way of thinking.  Thank you for everything Mimi!

Anon
Nov '21

Mimi was very warming, calming and open

In my sessions, Mimi really helped me to find the confidence with my trichotillimania and how to cope with it in day-to-day scenarios.  She was very warming, calming and open when discussing strategies which made me feel really at ease!  Thank you

Anon, Kingston
May '19

Mimi is very approachable and understanding

From the initial telephone consultation through to the session itself, Mimi is very approachable and understanding.  I had apprehensions about whether I’d be able to quit, but the techniques learned and the recordings have helped.  It’s been a couple of months now, and while it is still challenging, I feel I’m getting stronger each day.

SC, Kingston
Dec '19

I am now much more confident going forward

Mimi is a sympathetic and sensitive hypnotherapist.  She asks appropriate questions to understand my needs.  She helps me relax under hypnosis and deal with my symptom.  I am now much more confident going forward.

SK, Kingston
Nov '19

She helped me relax

Seeing Mimi has definitely helped me achieve my goal.  She helped me relax in an environment which was unfamiliar to me.

Andy, Surrey
Dec '19

I found every session beneficial

I was very fortunate throughout my sessions to benefit from the input support and encouragement given by Mimi.  I found every session beneficial.  Mimi enabled me to work pro-actively with her on the issues troubling me.  Her approach was supportive and positive.  The various activities and suggested tasks helped me in every way

Tricia, Kingston
Dec '19

I have genuinely felt a huge improvement in my anxiety

From the moment I spoke to Mimi over the telephone, I felt confident that she was the person to help.  I have genuinely felt a huge improvement in my anxiety

TD
Sept '18

I’d really recommend getting help from Mimi

I got a lot out of my sessions with Mimi and felt really understood and supported.  I’d really recommend getting help from Mimi for anxiety and breaking unwanted habits

Anon
July 2021

My Approach

I use cognitive behavioural therapy (CBT), hypnotherapy and mindfulness to help you learn the skills to break free from your anxiety, worry or stress. Read more about CBT, hypnotherapy and mindfulness.

quick and effective


I use evidence-based cognitive behavioural therapy (CBT) to help you overcome your anxiety, worry or stress.

Teaching you to help yourself

My goal is to help you develop the tools to help yourself - not become tied into a long-term therapy programme

collaborative

I work with you to develop a treatment plan that works for you and your lifestyle


evidence-based

My approach incorporates techniques based on the latest scientific evidence

Confidential, ethical & professional

I am accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and General Hypnotherapy Register (GHR), am a member of the Complementary and Natural Healthcare Council (CNHC), and am bound by their Codes of Ethics


Free initial consultation

Finding someone you feel comfortable working with is the most important thing.  Please contact me to arrange a free, no strings 15 minute phone or Zoom consultation to find out how I can help

"I'm passionate about helping people learn how to help themselves - I want you to become your own therapist and not become tied into long-term therapy. I work in partnership with you to develop a treatment plan which fits your personality and your lifestyle."

About Me

Mimi Fakhri MSc PgDip EBPT Dip. CBH GQHP

I'm passionate about helping people who struggle with anxiety, worry or stress to reclaim their lives.  I do this using a mixture of cognitive behaviour therapy (CBT), hypnosis and other evidence-based techniques (such as mindfulness and Acceptance and Commitment Therapy) matching the evidence about what works to your individual needs and preferences.

I want you to learn useful tools and skills that help you to help yourself. My aim is that you become your own therapist, not reliant on me.

I worked for over 15 years in corporate business, so I understand first hand the pressures of a fast-paced, pressure-filled environment and the difficulties of juggling this with family life.

I have an evidence-based philosophy, which means I believe you have the right to treatment which is based on sound scientific research. I keep up to date with the latest scientific research and my approach is based on the best up to date evidence.

I'm accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and General Hypnotherapy Register (GHR), and am registered with the Complementary and Natural Healthcare Council (CNHC).  I am bound to the stringent Codes of Ethics of all of these organisations.

I am also a teacher, coach and assessor for the UK College of Hypnosis and Hypnotherapy, and am a clinical supervisor for other hypnotherapists.

It’s really important that you work with someone you feel comfortable with, so please feel free to call me for a chat so you can get a feel for how I could help (or, if you prefer, send me a message).

To find out more about how cognitive behavioural therapy or hypnotherapy could help you, I offer a free, no-strings 15 minute telephone or Zoom consultation.

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Clinic Locations

I offer online therapy via Zoom, and run clinics in Kingston and New Malden. Please contact me for more information on times and availability.


Kingston upon Thames: Kingston Natural Health Centre


31 Old London Road, Kingston upon Thames, KT2 6ND

0208 549 8000

www.kingstonnaturalhealth.com


New Malden: The Aston Clinic


26 Kingston Road, New Malden, Surrey KT3 3LS

0208 942 3148

www.astonclinic.co.uk

Find out more or book a free 15 minute consultation

0203 868 6393

Call me for a chat, email me at mimi@relaxedmindtherapy.co.uk or get in touch using the form below.

Find out more or book a free 15 minute consultation