Stop Smoking

Whilst most of us know that smoking has a negative impact on our health, it can be very difficult to kick the habit.

Research analysing several different hypnotherapy studies has shown that, on average, smokers are over five times more likely to break the habit with hypnosis than by willpower alone. Hypnotherapy in general is also proven to be more than twice as effective as nicotine gum.

If you really want to stop smoking, one session of hypnotherapy could be all you need. I offer a 2.5 hour session and, should you need it, a free follow-up session within 3 months. I use a variety of techniques to help you “kick the habit”, addressing the underlying reasons smoking has become a habit for you.

Please contact me to find out more.

 

“Therapy should never be “one size fits all”. I take time to get to know you and understand your goals. We will work together to design a treatment plan which fits around you and your life.”

My Approach

I use a combination of hypnosis, cognitive behavioural therapy (CBT) and mindfulness to help you deal with your problems. Read more about hypnotherapy, CBT and mindfulness.

quick and effective

I use a combination of CBT and hypnotherapy, which is proven to be quicker and more effective than CBT alone

My approach incorporates techniques based on the latest scientific evidence


Teaching you to help yourself

My goal is to help you develop the tools to help yourself – not become tied into a long-term therapy programme

collaborative

I work with you to develop a treatment plan that works for you and your lifestyle


evidence-based

My approach incorporates techniques based on the latest scientific evidence

Confidential, ethical & professional

I am a member of the General Hypnotherapy Register, Complementary and Natural Healthcare Council, and Register for Evidence-based Hypnotherapists and Psychotherapists, and am bound by their Codes of Ethics


Free initial consultation

Finding someone you feel comfortable working with is the most important thing.  Please contact me for a free, no strings 15 minute phone consultation to find out how I can help

 

About Me

Mimi Fakhri BSc Dip. CBH GQHP

I’m a fully qualified cognitive behavioural hypnotherapist, with a background in psychology.

I am passionate about prioritising our mental and physical well-being and providing people with the tools and skills to help them help themselves. My aim is that you become your own therapist, not reliant on me.

I’m a specialist in relaxation, resilience and stress management. I worked for over 15 years in corporate business, so I understand first hand the pressures of a fast-paced, pressure-filled environment and the difficulties of juggling this with family life.

I have an evidence-based philosophy, which means I believe you have the right to treatment which is based on sound scientific research. This means I keep up to date with the latest scientific research and my approach is based on the best up to date evidence.

I’m registered with with the General Hypnotherapy Register (GHR), Complementary and Natural Healthcare Council (CNHC) and Register for Evidence-based Hypnotherapy & Psychotherapy (REBHP) and am bound to their stringent Codes of Ethics.

It’s really important that you work with someone you feel comfortable with, so please feel free to call me for a chat so you can get a feel for how I could help (or, if you prefer, send me a message).

To find out more about whether cognitive behavioural hypnotherapy could help you, I offer a free, no-strings 15 minute telephone consultation.

Clinic Locations


I run clinics in Kingston and New Malden. Please contact either myself or the clinics for more on times and availability.

Kingston:
Kingston Natural Health Centre


31 Old London Road, Kingston upon Thames, KT2 6ND

0208 549 8000

www.kingstonnaturalhealth.com


New Malden:
The Aston Clinic


26 Kingston Road, New Malden, Surrey KT3 3LS

0208 942 3148

www.astonclinic.co.uk

Find out more or book a free 15 minute consultation

0203 868 6393

Call me for a chat, email me at mimi@relaxedmindtherapy.co.uk or get in touch using the form below.

Find out more or book a free 15 minute consultation