Stop Smoking

Whilst most of us know that smoking has a negative impact on our health, it can be very difficult to kick the habit.

Research analysing several different hypnotherapy studies has shown that, on average, smokers are over five times more likely to break the habit with hypnosis than by willpower alone. Hypnotherapy in general is also proven to be more than twice as effective as nicotine gum.

If you really want to stop smoking, one treatment session could be all you need. I offer a 2.5 hour session and, should you need it, a free follow-up session within 3 months. I use a variety of techniques to help you become a non-smoker, addressing the underlying reasons smoking has become a habit for you.

Please contact me to find out more.

“Therapy should never be “one size fits all”. I take time to get to know you and understand your goals. We will work together to design a treatment plan which fits around you and your life.”

My Approach

I use a combination of hypnosis, cognitive behavioural therapy (CBT) and mindfulness to help you deal with your problems. Read more about hypnotherapy, CBT and mindfulness.

quick and effective

I use a combination of CBT and hypnotherapy, which is proven to be quicker and more effective than CBT alone


Teaching you to help yourself

My goal is to help you develop the tools to help yourself – not become tied into a long-term therapy programme

collaborative

I work with you to develop a treatment plan that works for you and your lifestyle


evidence-based

My approach incorporates techniques based on the latest scientific evidence

Confidential, ethical & professional

I am accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and General Hypnotherapy Register (GHR), am a member of the Complementary and Natural Healthcare Council (CNHC), and am bound by their Codes of Ethics


Free initial consultation

Finding someone you feel comfortable working with is the most important thing.  Please contact me for a free, no strings 15 minute phone consultation to find out how I can help

 

About Me

Mimi Fakhri BSc Dip. CBH GQHP

I am passionate about helping people who struggle with anxiety, worry or stress to reclaim their lives. I do this using a mixture of cognitive behavioural therapy (CBT), hypnosis and other evidence-based techniques (such as mindfulness and Acceptance and Commitment Therapy), matching the evidence about what works to your individual needs and preferences.

I want you to learn useful tools and skills that help you to help yourself. My aim is that you become your own therapist, not reliant on me.

I worked for over 15 years in corporate business, so I understand first hand the pressures of a fast-paced, pressure-filled environment and the difficulties of juggling this with family life.

I have an evidence-based philosophy, which means I believe you have the right to treatment which is based on sound scientific research. This means I keep up to date with the latest scientific research and my approach is based on the best up to date evidence.

I’m registered with with the General Hypnotherapy Register (GHR) and Complementary and Natural Healthcare Council (CNHC) and am a member of the British Association for Behavioural and Cognitive Psychotherapies (BABC), and am bound to their stringent Codes of Ethics.

It’s really important that you work with someone you feel comfortable with, so please feel free to call me for a chat so you can get a feel for how I could help (or, if you prefer, send me a message).

To find out more about whether cognitive behavioural therapy or hypnotherapy could help you, I offer a free, no-strings 15 minute telephone or Zoom consultation.

Clinic Locations


I run clinics in Kingston and New Malden. Please contact me for more details on times and availability.  I also offer online sessions.

Kingston:
Kingston Natural Health Centre


31 Old London Road, Kingston upon Thames, KT2 6ND

0208 549 8000

www.kingstonnaturalhealth.com


New Malden:
The Aston Clinic


26 Kingston Road, New Malden, Surrey KT3 3LS

0208 942 3148

www.astonclinic.co.uk

Find out more or book a free 15 minute consultation

0203 868 6393

Call me for a chat, email me at mimi@relaxedmindtherapy.co.uk or get in touch using the form below.

Find out more or book a free 15 minute consultation