Image

A 4 week course to help you manage the stress in your life

Learn practical skills (including mindfulness, relaxation, tools from cognitive behavioural therapy and other evidence-based techniques) to help you deal with the stress in your life.

A 4-week course:

  • come along to all 4 weeks and learn a comprehensive set of skills;
  • alternatively, each session will be standalone (focussing on a different area each week) so, if you only come along to 1 or 2, you will still benefit

Next course begins Thursday 24th January 2019 in New Malden

Course begins Thursday, 24th January 2019, 7pm - 8.15pm at The Graham Spicer Institute in New Malden.

Eventbrite - Stress Reduction Course

Tickets cost £12.50 per session, or £40 for all 4 sessions (please book in advance so I can keep track of numbers).  Cost includes worksheets, e-book and recordings of key exercises.

You can come along to as many sessions as you like.  You will learn most if you come to all 4, but it doesn’t matter if you can’t make them all.  You can join at any time during the course.

Course dates:

Week 1: Thursday, 24th Jan '19, 7-8.15pm     Introduction & hacking in to your in-built relaxation system

Week 2: Thursday, 31st Jan '19, 7-8.15pm     Mindfulness de-mystified

Week 3: Thursday, 7th Feb '19, 7-8.15pm       Dealing with worries and unhelpful thinking

Week 4: Thursday, 14th Feb '19-8.15pm        Sleep

  • Learn Relaxation Skills

    Learn how to hack into your body’s in-built relaxation system

  • Mindfulness De-mystified

    What is mindfulness, why is it helpful, and how do I do it?

  • Recognise your "early warning signs"

    Identify your stress “early warning signs” and develop your own coping strategies

  • Deal with worry

    Find out how to deal with worries and unhelpful thinking

  • Secrets of sleep

    Discover the 3 secrets of good sleep, according to cognitive behavioural therapy (the evidence-based approach to better sleep)

This course is for you if….

  • You are curious about how the mind works, mindfulness, relaxation and/or meditation
  • You often find yourself worrying, or dwelling on the past
  • You have a “racing mind”, find yourself rushing from one thing to the next, or find it hard to “switch off”
  • You have trouble sleeping
  • You sometimes deal with stress in ways that feel unhelpful for you

Talk to me first if….

  • You have an unresolved history of panic attacks or any other mental health issues (you’ll probably still be able to join the course, but may want to adapt some of the exercises)

You can contact me at mimi@relaxedmindtherapy.co.uk , on 0203 868 6393, or using the form below

Ask me a question about this course

Frequently Asked Questions

Buy Tickets

Course begins Thursday, 24th January 2019, 7pm - 8.15pm at The Graham Spicer Institute in New Malden.

Eventbrite - Stress Reduction Course

Tickets cost £12.50 per session, or £40 for all 4 sessions (please book in advance so I can keep track of numbers).  Cost includes worksheets, e-book and recordings of key exercises.

You can come along to as many sessions as you like – you’ll learn most if you come to all 4, but it doesn’t matter if you can’t make them all.  You can join at any time during the course.

About Me

Mimi Fakhri MSc Dip. CBH GQHP

I’m a fully qualified cognitive behavioural hypnotherapist and stress management coach.  I have a background in psychology.  My approach is grounded in widely-accepted and up to date psychological principles.

I am passionate about prioritising our mental and physical well-being and providing people with the tools and skills to help them help themselves. My aim is that you become your own therapist, not reliant on me.

I’m a specialist in relaxation, resilience and stress management. I worked for over 15 years in corporate business, so I understand first hand the pressures of a fast-paced, pressure-filled environment and the difficulties of juggling this with family life.

I have an evidence-based philosophy, which means I believe you have the right to treatment which is based on sound scientific research. This means I keep up to date with the latest scientific research and my approach is based on the best up to date evidence.

I also teach cognitive behavioural hypnotherapy and stress management at the UK College of Hypnosis and Hypnotherapy.

I’m registered with with the General Hypnotherapy Register (GHR), Complementary and Natural Healthcare Council (CNHC) and Register for Evidence-based Hypnotherapy & Psychotherapy (REBHP) and am bound to their stringent Codes of Ethics.

To find out more about whether this course, cognitive behavioural hypnotherapy or stress management coaching could help you, please feel free to call me for a chat (or, if you prefer, send me a message).

For coaching or therapy, it’s really important that you work with someone you feel comfortable with, so I offer a free, no-strings 15 minute telephone consultation.

Get in touch

0203 868 6393

Call me for a chat, email me at mimi@relaxedmindtherapy.co.uk or get in touch using the form below.

Get in touch