A 4 week course to help you manage the stress in your life

Learn practical skills (including mindfulness, relaxation, tools from cognitive behavioural therapy and other evidence-based techniques) to help you deal with the stress in your life.

A 4-week course:

• come along to all 4 weeks and learn a comprehensive set of skills;
• alternatively, each session will be standalone (focussing on a different area each week) so, if you only come along to 1 or 2, you will still benefit

Tickets cost £12.50 per session, or £40 for all 4 sessions (please book in advance so I can keep track of numbers).  Cost includes worksheets, e-book and recordings of key exercises.

You can come along to as many sessions as you like.  You will learn most if you come to all 4, but it doesn't matter if you can't make them all.  You can join at any time during the course.

Tickets cost £12.50 per session, or £40 for all 4 sessions (please book in advance so I can keep track of numbers).  Cost includes worksheets, e-book and recordings of key exercises.

You can come along to as many sessions as you like - you'll learn most if you come to all 4, but it doesn't matter if you can't make them all.  You can join at any time during the course.

I'm a fully qualified cognitive behavioural hypnotherapist and stress management coach.  I have a background in psychology.  My approach is grounded in widely-accepted and up to date psychological principles.

I am passionate about prioritising our mental and physical well-being and providing people with the tools and skills to help them help themselves. My aim is that you become your own therapist, not reliant on me.

I'm a specialist in relaxation, resilience and stress management. I worked for over 15 years in corporate business, so I understand first hand the pressures of a fast-paced, pressure-filled environment and the difficulties of juggling this with family life.

I have an evidence-based philosophy, which means I believe you have the right to treatment which is based on sound scientific research. This means I keep up to date with the latest scientific research and my approach is based on the best up to date evidence.

I also teach cognitive behavioural hypnotherapy and stress management at the UK College of Hypnosis and Hypnotherapy.

I'm registered with with the General Hypnotherapy Register (GHR), Complementary and Natural Healthcare Council (CNHC) and Register for Evidence-based Hypnotherapy & Psychotherapy (REBHP) and am bound to their stringent Codes of Ethics.

To find out more about whether this course, cognitive behavioural hypnotherapy or stress management coaching could help you, please feel free to call me for a chat (or, if you prefer, send me a message).

For coaching or therapy, it's really important that you work with someone you feel comfortable with, so I offer a free, no-strings 15 minute telephone consultation.